The Sitting Leg Arm Raises using the exercise ball. |
Sit on an exercise ball. Keeping your back straight, lift one leg at a time. Hold slowly return; repeat on other leg. Progress to raising arms with your legs. Keep the ball steady.
The Sitting Leg Arm Raises using the exercise ball. |
Sit on an exercise ball. Keeping your back straight, lift one leg at a time. Hold slowly return; repeat on other leg. Progress to raising arms with your legs. Keep the ball steady.