F.I.T.T: Don't Get Tripped-Up, the Role of Fitness in Fall Prevention
For older adults, individuals with balance impairments, and those with osteoporosis, an effective fall prevention program can help to decrease the occurrence of serious injuries such as hip fractures, head injuries, and other complications due to falls. Fitness can play an important role in a fall prevention program. Read more to find out how you can include fall prevention strategies into your physical activities.
Read the entire column at http://www.ncpad.org/388/2139/Don~t~Get~Tripped~Up~~The~Role~of~Fitness~in~Fall~