Training Corner: Do YOU Get Enough? Yes, I Am Talking to You
It’s a NCHPAD tag line. The Surgeon General talks about it all the time. But, if we are really, truly honest with ourselves, how many of us actually GET ENOUGH physical activity every week? Read this month’s Training Corner to learn how much exercise we need each week and how to make it happen. We’ve even included a sample workout week for your convenience.
To read this article, please click here.