New research confirms what we’ve been told our entire lives – a healthy lifestyle in middle age helps you to live a healthier older adulthood. Keep reading to see what researchers at the Harvard T.H. Chan School of Public Health found.
blog comments powered by Disqus
NCHPAD For ...
Articles of Interest
- Senior Corner: ABC's of Balance
- Senior Corner: Resistance Training
- Seated Strengthening Exercises
- Fall Injury Prevention
- 2005-01 Issue: The Confluence of Aging and Disability: A Personal Experience
- Osteoporosis
- A Guide to Health & Wellness for Aging
- Eating Healthy Through the Lifespan: Older Adults
- Sarcopenia, Aging, and Resistance Training
- Physical Exercise, Aging, and Mild Cognitive Impairment
- Women Aging Gracefully