• Aerobics
• Fitness
• Kickboxing
• Personal Training
• Pilates
• Spinning
• Water Aerobics/Exercise
• Weight Training
• Yoga

• Staff Certification:
  • National Strength & Conditioning Certified Specialists
  • Certified Personal Trainers
  • Certified Athletic Trainers
  • Fitness Specialists
  • American College of Sports Medicine Certified Instructors
  • Certified CPR, AED, & First Aid
  • Registered & Licensed Dietitians
  • Certified Diabetes Educators
  • Certified Health Fitness Instructors
  • Licensed Massage Therapists

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Unlike other health and fitness clubs, the Wellness Center designs exercise programs to meet the needs of the individual. So no matter what your age or condition the Wellness Center can help you reach your fitness goals. All programs are under the supervision of professionally trained personnel.

• Individualized Fitness Programming
• Personal Training
• Power Pace Cycling
• Group Power
• Group Kick
• Group Step
• Sculpt
• Multi Level Step
• Lap Swimming & Water Aerobics
• Mommy 2 Be and Mommy & Me classes, offered exclusively at the Wellness Center
• Yoga
• Pilates
• Nia

• The Better Back Program
• Post Cardiac Rehab Maintenance
• Osteoporosis Exercise & Education
• The P.A.C.E. Program & other programs designed for individuals with Parkinson Disease, Stroke, M.S., poor balance, orthopedic limitations, or neurological disorders who require a low impact fitness program.