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This public facility offers a more inviting approach to everyday fitness, with everything you need for cardio and strength training, and nothing you don't.
You'll find a full range of Cybex cardio and strength machines, including bikes, stair steppers, treadmills, and resistance-training equipment; aerobics, tai chi and yoga classes; massage therapy, stress reduction and nutrition programs, all under the direction and medical expertise of Burke's world-class staff.
The Burke Adult Fitness Center provides many different programs to meet the needs of anyone interested in medically based exercise. So whether you have just completed rehabilitative therapy, or have an on-going medical condition, or are simply interested in getting into shape under medically based supervision, The Burke Adult Fitness Center is for you.
All group exercise classes may be previewed (participated in once) at no charge. Physician clearance for Yoga and Tai Chi is responsibility of participant .
The fitness challenge program is for patients who no longer require skilled therapy, but wish to continue with a structured community-based exercise program that utilizies strength training and cardiovascular equipment. Individuals must be able to use equipment unassisted or bring someone with them to assist.
This is an introductory program that teaches stress reduction, relaxation, and yoga postures. Techniques and postures are tailored to each participant's level of endurance and flexibility.
Nutrition and exercise education program designed to meet individual needs. Five sessions.