• Aerobics
• Fitness
• Water Aerobics/Exercise

• Meets ADA standards
• Accessible areas of building: Locker Rooms; Shower Facilities; Parking Area; Ramps; Front Desk/Reception Area; Fitness Center; Swimming Pool

• Staff Training: Kinesiology/Physical Education/Exercise Science; ACE Certification

• Age range of participants: 62 to 101

• Adaptive equipment available
  

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

Active Options 1:
Active Options (AO) is a fitness and wellness initiative specifically designed for adults 62 and over. Choose one of the two packages that works best for you. Both packages are offered annually or in three-month memberships. Package 1 inlcudes: No fee admission at ALL Lakewood recreation centers, no fee attendance to designated Active Options classes, aerobic, fitness and aqua classes, fall proof class, two free fitness assessments, discounted additional fitness assessments,discounted personal trainings and train with a friend, affordable workshops. See Active Options Plus for membership offerings with additional offerings. Call 720-963-5370 ext. 2 for your fitness assessment or for information.

Active Options Plus:
Active Options is a program for adults ages 62 and up. Choose one of the two packages that works best for you. Packages are offered annually or in three-month memberships. This package includes all that Active Options I has to offer(Package 1 inlcudes: No fee admission at ALL Lakewood recreation centers, no fee attendance to designated Active Options classes, aerobic, fitness and aqua classes,fall proof class, two free fitness assessments, discounted additional fitness assessments,discounted personal trainings and train with a friend, affordable workshops). Also included is half price on Tai Chi and Yoga classes held during the day, plus discounted massage. Call 720-963-5370, ext 2 for your fitness assessment or for information.