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Program Details


Activities Offered
  • Fitness
  • Tai Chi
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No


A slow, graceful, ancient Chinese exercise program that helps to increase strength, muscle tone, range of motion, flexibility, balance, improves posture and better circulation and coordination. Other non-physical benefits include improved concentration, increased sense of well-being, decreased stress and more energy. This form of exercise is derived from ancient martial arts; it is considered low intensity and low impact but high in benefits.

Advance registration is required. The class is ongoing, call for more information.