• Aerobics
• Fitness
• Water Aerobics/Exercise
• Weight Training

• Fee to participate in the Program : Individuals age 60 and older receive a membership discount.

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

A broad range of classes and programs developed to meet the needs of seniors at every level of fitness, including:

• Moderately paced, easy-to-follow aerobic and aquatic classes - great for joint and heart health.
• Gentle classes designed to improve flexibility, strength, posture, balance and stamina.
• Training site for Senior Olympic events.
• Monthly lunch and learn informational presentations.
• Nutrition counseling.
• Cooking demonstrations that meet special dietary restrictions.
• Senior Health & Fitness Day - an annual celebration of health and fitness filled with screenings, assessments and diverse exercise information for the mature adult.

In addition to their extensive cardiac rehabilitation program, they offer services that address functional limitations such as Parkinson's disease, arthritis, Multiple Sclerosis and osteoporosis. For individuals with special health care needs, they offer programs for people recovering from heart disease, pulmonary disease, muscloskeletal injury, hip and knee replacement, stroke and neurologic conditions. The Borgess Health & Fitness Center also has easy facility access, a family locker room for those in need of assistance and chair entry into the pool.