• Aerobics
• Fitness
• Spinning
• Water Aerobics/Exercise
• Weight Training
• Yoga

• Meets ADA standards
• Accessible areas of building: The entire complex is completely accessible to people with disabilities.

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

The CHRISTUS St. Michael Health & Fitness Center is bright, high-tech and well-planned for an efficient, enjoyable workout. Within the 15,000-square-foot fitness center, we offer the finest equipment, resources and technology in the region. Additionally, the entire complex is completely accessible to people with disabilities. The center includes:

• Circuit Training: The state-of-the-art exercise equipment includes 19 weight lifting machines; a complete free weight area; a 33-piece cardiovascular circuit featuring treadmills, stationary bikes, stair climbers, rowing machines and Nordic Track cross country skiers.
• Aerobics: Members can take advantage of a variety of structured classes in a private aerobics room. Classes include step aerobics; pre-and postnatal aerobics; geriatric aerobics and fitness programs; and children's aerobics and fitness programs.
• Outdoor Lap Pool: Members have access to a 6-lane, 25-yard pool, our newest addition to the Health & Fitness Center. Although dedicated as a fitness pool, there are family and recreation swim times available.
• Computerized tracking and evaluation system: We uniquely offer the latest computer technology to help you document and monitor your progress. Upon leaving our facility, you may take a few moments to enter and evaluate your workout. Monthly reports may be obtained.
• Child Care: A free service to our members, supervised child care is available. The nursery area has restrooms, a baby bed and toys.
• Changing Room: For your convenience, we offer separate women's and men's locker rooms - each complete with changing area, lockers, restrooms and showers.
• Massage Therapy: This therapeutic service promotes and positively influence health and personal well-being through a peaceful and relaxing experience.
• Yoga: Through slow body movements and positions, the participant attains total relaxation and peace of mind.
• Spinning: This high-energy, indoor group cycling class is geared to both the beginner and highly fit.