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Program Details


Activities Offered
  • Aerobics
  • Fitness
  • Spinning
  • Water Aerobics/Exercise
  • Weight Training
  • Yoga
Building Access
  • Meets ADA standards
  • Accessible areas of building: The entire complex is completely accessible to people with disabilities.

  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No


The CHRISTUS St. Michael Health & Fitness Center is bright, high-tech and well-planned for an efficient, enjoyable workout. Within the 15,000-square-foot fitness center, we offer the finest equipment, resources and technology in the region. Additionally, the entire complex is completely accessible to people with disabilities. The center includes:

  • Circuit Training: The state-of-the-art exercise equipment includes 19 weight lifting machines; a complete free weight area; a 33-piece cardiovascular circuit featuring treadmills, stationary bikes, stair climbers, rowing machines and Nordic Track cross country skiers.
  • Aerobics: Members can take advantage of a variety of structured classes in a private aerobics room. Classes include step aerobics; pre-and postnatal aerobics; geriatric aerobics and fitness programs; and children's aerobics and fitness programs.
  • Outdoor Lap Pool: Members have access to a 6-lane, 25-yard pool, our newest addition to the Health & Fitness Center. Although dedicated as a fitness pool, there are family and recreation swim times available.
  • Computerized tracking and evaluation system: We uniquely offer the latest computer technology to help you document and monitor your progress. Upon leaving our facility, you may take a few moments to enter and evaluate your workout. Monthly reports may be obtained.
  • Child Care: A free service to our members, supervised child care is available. The nursery area has restrooms, a baby bed and toys.
  • Changing Room: For your convenience, we offer separate women's and men's locker rooms - each complete with changing area, lockers, restrooms and showers.
  • Massage Therapy: This therapeutic service promotes and positively influence health and personal well-being through a peaceful and relaxing experience.
  • Yoga: Through slow body movements and positions, the participant attains total relaxation and peace of mind.
  • Spinning: This high-energy, indoor group cycling class is geared to both the beginner and highly fit.