• Aerobics
• Basketball
• Fitness
• Martial Arts/ Self-Defense
• Personal Training
• Pilates
• Running
• Spinning
• Volleyball
• Walking
• Water Aerobics/Exercise

• Fee to participate in the Program :

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

The 44,000-square-foot, state-of-the-art facility boasts 2,700 members and a trained staff of 75. From massage to aquatics, the center is a model for medical fitness facilities. Members are treated to the full cycle of fitness care. Our health professionals are on-site to provide assistance, education and training.

• Indoor six-lane swimming pool that offers the American Red Cross swimming programs
• Cardio Theater
• Indoor cushioned and banked walking/jogging track
• Basketball and volleyball gym with suspended wood flooring; leagues offered
• Outdoor tennis courts
• Therapy Pool
• Co-ed whirlpool on pool deck
• State-of-the-art circuit training equipment
• Free weights and plate-loading strength equipment
• Cardiovascular fitness equipment including treadmills, cycles, recumbent climbers, rowing machines and elliptical cross trainers
• Aerobics studios with suspended wood flooring, ballet bars and mirrors

• Aerobics classes
• Personal Training
• Health risk assessments
• Massage therapy
• Supervised Exercise Training (S.E.T.)
• Spinning
• Pilates
• Tae Kwon Do
• Health education seminars and classes
• Health screenings
• Healthy cooking classes
• Diabetes counseling