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The Vanderbilt YMCA offers a comprehensive health and fitness program as well as a schedule of social events for Active Older Adults 55 years of age and over. Please check with our membership desk to obtain a schedule of upcoming social events.
This class provides a complete workout that encourages you to go at your own pace. The workout combines low impact aerobics, body conditioning and flexibility exercises.
A 30 minute comprehensive weight training class geared towards the Active Older Adult.
A relaxing class which helps improve flexibility and can help reduce stress. A perfect way to end your workout and start the day!
This unique strength training program is specifically geared toward the Active Older Adult. This class utilizes Cybex/Icarian strength and endurance equipment. A certified instructor provides assistance and helps with individual needs. Strength training can greatly improve one’s quality of life at any age.
Enjoy an invigorating walk or run accompanied by live or recorded music in the camaraderie of a group. End your workout with some stretch and abdominal floor exercises.
