• Aerobics
• Fitness
• Kickboxing
• Personal Training
• Weight Training
• Yoga

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Memorial Health's FitnessOne is a place where people can learn about and engage in activities that promote healthy living. FitnessOne offers comprehensive programs that address all components of wellness, including physical fitness, nutrition, mental health, emotional health, and social health. Special emphasis is placed on education and personal safety. The FitnessOne teams provides honest feedback to members who may have high-risk health conditions or behaviors. We encourage our members to target these areas and help them develop a lifestyle improvement plan that addresses their needs and goals. At FitnessOne, we offer the latest equipment and the most effective programs to help you feel better.

All of the programs below are included in the price of a FitnessOne membership unless otherwise noted.

• Cardiovascular conditioning
• Strength training
• Flexibility training
• Fitness classes
• Yoga
• Cardiokickboxing
• Aerobics
• Sports/fitness clubs/clinics

• Stop Smoking Now (smoking cessation)
• Shape Your Weight (weight management)
• Shapekeepers (weight maintenance)
• Stress management series
• Back ergonomics information
• CPR (additional fee)
• Health education seminars
• Healthy eating/cooking classes
• Recreation classes
• Support groups
• Massage therapy (additional fee)