Program Details

Address:	3127 Weddington Road
	Matthews
	North Carolina
	28106-1260
	USA
Phone:	704-716-4200
Fax:	704-716-4201
URL:	http://www.ymcacharlotte.org/

Activities Offered

• Aerobics
• Fitness
• Tai Chi
• Walking

Transportation

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Notes

• Siskey Sassy Seniors Aerobic Class - This class is just for our members. You will do low impact, muscle toning exercises with weights, lots of stretching and maybe even some line dancing. This is a great way to improve your fitness level and socialize with other seniors.
• Senior Tai Chi - Tai Chi is an ancient Chinese practice that focuses on slow-motion movement to exercise spirit, mind and body. This is a beginner level class that almost anyone can do.
• Walking Club - Meet in the lobby and walk together to enjoy fitness and fellowship. Log in laps to watch your progress and work towards rewards!