• Aerobics
• Fitness
• Personal Training
• Pilates
• Water Aerobics/Exercise

• Meets ADA standards

• Staff Training: Specialized Degree in Kinesiology/ Physical Education/ Exercise Science with some coursework in disability

• Adaptive equipment available
  Nu Step; Arm Ergometer; Cybex Cable Column

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

Post-Rehab Program
Offers comprehensive functional conditioning for people recovering from injuries and conditions affecting joints, muscles and the back. Must be referred by a physician or physical therapist and be beyond the acute phase of the condition. St. Mary's Wellness Center. $60 a month.

• Aqua Arthritis - Water exercise for people with arthritis or fibromyalgia.
• Cardiac Rehab Phase III - For persons who are returning to normal living following a heart attack, open heart surgery or other heart condition. Program focuses on general fitness and strengthening the heart to improve quality of life and reduce risk of further heart problems. Call (706) 355-7603 for details.
• Gentle Motion - Low impact exercise especially for seniors and people with arthritis, fibromyalgia or osteoporosis.
• Moms in Motion - Gentle exercise in our warm exercise pool for women expecting a baby or who have recently delivered.
• Pilates - Conditioning program that improves muscle control, flexibility, strength and tone. Saturday sessions now available for beginners and intermediates!
• Surpervised Exercise - Exercise under the watchful eye of our exercise specialists. Some monitoring available.