• Aerobics
• Basketball
• Fitness
• Personal Training
• Spinning
• Volleyball
• Water Aerobics/Exercise
• Weight Training
• Yoga

• Fee to participate in the Program :

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Good Shepherd Hospital Health & Fitness Center is designed for anyone who would like to experience a new approach to health and fitness. Our staff includes exercise specialists, physiologists and licensed therapists, dedicated to the integration of prevention, wellness, and health education with physical fitness and rehabilitation services.

Our unique medical model philosophy ensures each member receives an individual health prescription and access to state-of-the-art medical resources that impact overall well being, and when necessary, the use of medical care integrated with Good Shepherd Hospital. Our 69,000 square foot community health and fitness center is located at the corner of Barrington Road and Cornell Avenue.

• Personal Training
  • Strength training
  • Weight machines
  • Olympic free weight area
• Aerobic conditioning
  • Running track
  • Cardio equipment
  • Wide range of classes
• Aquatics:
  • 25-yard lap pool
  • Aquatic exercise classes
  • Warm water therapy pool
  • Swimming instruction
• Classes:
  • Aerobics
  • Spinning
  • Pilates
  • Yoga
  • Pre/post-natal
• Gym and court activities:
• Basketball
• Volleyball