Font Size:
While many people are concerned with their weight or how they look in certain clothes, the fitness team at the Wellness Center at Charlotte Regional Medical Center is concerned with an individual's overall well-being.
Our team of certified athletic trainers, certified aerobic instructors and exercise technicians are here to help participants get on the right track to a healthier lifestyle. Being fit means benefitting from a higher metabolism (and therefore burning more calories even when sleeping), getting a higher quality of rest, reduced stress levels and much more.
