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Fitness means different things to different people. Whether your interest is in losing a few pounds, recovering after an injury or illness or maintaining the ability to do the things you like, they can design a program to meet your needs.
Their exercise physiologist and other staff ensure that your fitness program will be appropriate, safe and suited to your abilities.
In addition to the Fitness Center, which is geared for individual exercise, Mills-Peninsula offers a variety of exercise classes, as well as special programs for people recovering from stroke and cardiac illness, or who have disabilities.
