Program Details

Address:	1111 6th Ave.
	Des Moines
	Iowa
	50314
	USA
Phone:	515-643-0556
Fax:	515-643-8733
URL:	www.mercydesmoines.org/

Activities Offered

• Fitness
• Water Aerobics/Exercise

Transportation

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Notes

• Arthritis I - A warm water exercise program designed specifically for people with arthritis. Its purpose is to reduce joint pain and stiffness. It may also increase range of motion in the joints. This class follows Arthritis Foundation guidelines.
• Arthritis II - For participants who have been involved in the Arthritis I program or for participants with Arthritis who are more active.
• Senior Water Aerobics/Senior Express - Water workout designed for well older adults that includes cardiovascular conditioning, toning, and stretching.