• Aerobics
• Fitness
• Weight Training

• Fee to participate in the Program : Most insurance companies DO NOT cover the cost of the Health Exercise Program. Current fees are as follows (prices are subject to change without notice):
  • $410 Annual membership
  • $355 Annual membership for spouse
  • $36 Cholesterol fractionation

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Health Exercise Program
(Physician referral required)

The American Heart Association recommends a regular exercise program for a healthy heart. The Health Exercise Program at the Stead Heart Center provides a clinically supervised exercise program geared to increase exercise capacity and decrease risk factors. Our expertise lies in working with current and past heart patients, diabetics and those with chronic health problems such as osteoporosis and arthritis. The program includes:

• Testing: Treadmill stress testing and cholesterol fractionation for those who qualify.
• Personal training: New members receive a minimum of three personal training sessions.
• Individualized exercise programs with instruction on use of equipment, form and progression.
• Risk factor reduction educational classes
• Medical Nutrition Therapy
• Individual Psychological Counseling

Disease prevention and health promotion is key at the Stead Health & Fitness Center. With its staff of experts and state of the art equipment, the Stead Health and Fitness Center is uniquely qualified to meet the needs of both healthy persons and those with particular limitations.

• Cybex and Universal weight machines
• StarTrac and Trackmaster treadmills
• Cybex and Schwinn Airdyne stationary cycles and recumbent cycle
• Dumbbells, ankle weights and Exertubes
• Stairmaster