• Aerobics
• Fitness
• Personal Training
• Running
• Walking
• Water Aerobics/Exercise
• Weight Training

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

Oktibbeha County Hospital's HealthPlex is dedicated to improving the health and well-being of area residents. The state-of-the-art facility houses the hospital's rehab services and cardiac rehabilitation departments as well as the Wellness Connection, a total fitness center dedicated to promoting healthy lifestyles.

• Fitness Testing and Health Assessment
• Cardiovascular Fitness Equipment - A variety of specialized machines are available to help you improve cardiovascular fitness and lose weight. Equipment includes treadmills, bicycles, stairclimbers, cross trainers, rowers, cross country ski machines, arm ergometers, and Crossrobics LEs, just to name a few. While exercising, you can enjoy watching your favorite television program provided by the wireless "Cardio-theater."
• Weight Training - Our more than 30 machine weights and 15 free weight stations are state-of-the-art brand names, available to help you tone and shapen up or strengthen and build muscles.
• Walking / Jogging Track - A three-lane indoor synthetic rubber track surrounds the weight and cardiovascular area and is available to walkers and joggers.
• Aerobics
• Lap Pool / Hydrotherapy Pool - The three-lane, heated indoor pool gives members fun and exciting options - water aerobics, water walking, swimming instruction, and lap swimming, to name a few. The hydrotherapy pool, heated at a higher temperature than the lap pool, provides deep-water fitness and warm-water therapy options.
• Personal Training
• People with Arthritis Can Exercise (PACE) Land and Water-Based Exercise Classes