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The GHHA Fitness Center not only brings you the best in today's fitness technology, but also couples that technology with skilled, competent care and training.
When you join The Fitness Center, we do more than just point you to the exercise room. You'll receive close individual attention and instruction in the proper use of the equipment. You'll also be taught warm-up and flexibility exercises, and you'll be shown how to monitor your pulse rate in order to help pace your workout.
We'll evaluate your abilities and goals and design an exercise program specially tailored just for you. You'll also be given a personal fitness plan and be able to chart your daily progress.
The GHHA Fitness Center isn't a part of the Health Alliance for nothing... along with exercise training, we'll also review your medical history, perform a cholesterol screening, evaluate your risk of heart problems and test your cardiovascular fitness and your strength and flexibility.
Our highly trained staff of fitness experts will help you achieve your goal - whether that's just to get in shape or to train for high school or college athletics.
