• Aerobics
• Fitness
• Martial Arts/ Self-Defense
• Personal Training
• Running
• Tai Chi
• Water Aerobics/Exercise
• Weight Training
• Yoga

• Staff Training: The entire staff of the Center is AED/CPR certified, plus approved, licensed, and certified by appropriate professional organizations. They are constantly updated by participation in professional training programs and are frequently asked to share Sentara programs throughout the community.

• Adaptive equipment available
  The exercise equipment at the Fitness Center is made for all people.

• Fee to participate in the Program :

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

The Sentara Hampton Health and Fitness Center is a for-profit hospital- based wellness center. It is based on the philosophy that real fitness involves the mental, emotional and physical aspects of an individual's life. The Fitness Center's programs and facilities are focused on wellness.

The Fitness Center is contained in a two-story, 45,000 square-foot building especially designed to complement the acreage that adjoins the beautiful woodland area.

• Two exercise studios and studio classes
• Physical therapy, rehabilitation and specialty programming

• A personal Fitness Evaluation Program, supervised by staff
• Personalized exercise prescription developed one-on-one with a Sentara Trainer
• A complete Training Center with the latest strength training and aerobic equipment, staffed full time for individual assistance and supervision
• 25 meter pool with 6 lanes
• An indoor and outdoor running track
• Massage Therapy Available: Massage and Bodyworks
• Fitness classes are open to members and the public alike, as are programs such as Buoyant Bodies, Mom and Baby Aerobics, Bodypump, Spinning, Forever Fit, Yoga, Tae Kwon Do and Tai Chi.
• Sentara also offers leagues and tournaments in racquetball and basketball.