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Program Details

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Activities Offered
  • Fitness
  • Personal Training
  • Weight Training
  • Yoga
Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

What we Do

Duke Center for Living� helps people achieve optimal health and quality of life through prevention, treatment, educational seminars, and research. We offer three distinct wellness programs - the Duke Diet & Fitness Center, the Duke Health & Fitness Center, and the Duke Executive Health Program.

Each program has a web site that offers helpful health and wellness tips, news and articles as well as individual program details. Our wellness counselors will help you decide which programs are right for you and will support your continued success in our programs.

Programs

  • Healthy Escapes (a customized healthy lifestyle program)
  • Personal Training
  • Mindful Eating Consultation
  • Yoga
  • Massage
  • Stress Management Consultation
  • Fitness Screening Test
  • Exercise Classes
Healthy Escapes is housed in the 30,000-square foot PepsiCo Fitness Center that features indoor and outdoor tracks, state-of-the-art exercise equipment, a wide variety of aerobic and conditioning classes, and an indoor pool. Personal training, massage, yoga, t'ai chi, spinning, pilates, meditation and relaxation classes are available for clients. One-on-one consultations for nutrition, stress management, mindful eating, physical therapy, and smoking cessation, together with daily interaction with a lifestyle coach, enables the client to make lifestyle changes in a healthy and supportive environment.


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