The Presbyterian Aquatic Program is especially helpful for individuals with arthritis or knee and hip injuries, as well as anyone who has difficulty with weight bearing exercises. Warm water exercise is an excellent way to increase joint range of motion and muscular strength and endurance.
Classes are led by Healthplex rehab and exercise staff and consist of stretching, strengthening, and aerobic exercises. Instructors work collaboratively with you to achieve your personal fitness goals.
Pool class information:
The pool is located at 5528 Eubank Blvd NE. This is north of Spain and south of Layton, on the east side of Eubank.
The temperature of the pool water is maintained between 89� and 90� Fahrenheit.
Classes are approximately 50 minutes in length.
The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
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