• Aerobics
• Fitness
• Kickboxing
• Personal Training
• Running
• Tai Chi
• Walking
• Water Aerobics/Exercise
• Weight Training
• Yoga

• Fee to participate in the Program :

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

If you would like improved vitality, more energy, maybe even a better outlook on life, consider joining Fayetteville's only medically oriented wellness center - HealthPlex of Cape Fear Valley Health System.

We offer spacious areas for cardiovascular conditioning and strength training, classrooms, a pool and more! Our team of professionals will work with you to tailor a program that will help you achieve your goals - whether your goal is to lose weight, improve your strength or endurance, eat healthier, control high blood pressure or reduce your cholesterol. No matter what your age or physical condition, you'll feel right at home at HealthPlex.

HealthPlex of Cape Fear Valley Health System is offering the Bone Builders Osteoporosis Exercise Class on the following days:

Monday, Wednesday and Friday from 2:15 p.m. to 3 p.m. and from 3:15 p.m. to 4 p.m.

• 65,000-square-foot medically oriented wellness center
• More than 100 pieces of next-generation cardiovascular and strength-building equipment
• Supervision by qualified health and fitness professionals
• Supervised play center for children ages 6 weeks to 12 years
• Cardio-theater
• Treadmills
• Rowing machines
• Stair climbers
• Stationary bicycles
• Recumbent bicycles
• Elliptical trainers
• Spin trainer
• Technogyms's plate and hydraulic resistance machines
• Free weights
• 1,400-square-foot aerobics studio with shock-resistant floor
• Four-lane, 25-yard lap pool
• Warm water therapy pool
• Full-court basketball gym
• 1/10 mile Mondo walking and running track
• Weight management
• Stress management classes
• Healthy Cooking classes
• Yoga and T'ai chi
• Men's and Women's Whirlpools
• Men's and Women's Steam Saunas
• Men's and Women's Therapeutic Massage
• StationBreak Juice Bar
• OutFitters Pro Shop
• Family locker room for families or members with special needs
• Aerobic classes
• Step aerobic classes
• Spinning� classes
• Pilates classes
• Kickboxing classes
• Water aerobic classes
• Arthritis exercise classes
• Ab classes - work on strengthening your abdominal muscles
• Strength classes - working with hand weights to improve muscle tone
• Beautiful locker rooms with individual showers, towel service, lockers and full-service amenities
• Members' Lounge