Program Details

Address:	2125 East Hennepin Ave, Suite 150
	Minneapolis
	Minnesota
	55402
	USA
Phone:	612-230-9622
URL:	http://www.ymcatwincities.org/index.asp?pageID=1266

Building Access

• Meets ADA standards

Adaptive Equipment

• Adaptive equipment available
  

Membership Fees

• Fee to participate in the Program :

Transportation

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

Notes

FIT classes focus on aquatic exercises to increase range of motion and to develop greater flexibility. This warm-water exercise is designed to help people with fibromyalgia manage pain, stiffness and fatigue. Performed in shallow and deep water, it includes stretching, upper and lower body exercises, aerobic and strengthening exercises, warm-up, cool-down and relaxation periods.

Classes take place at various Twin City YMCA locations. Please check the YMCA website for more details