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The Wellness Center, which features a 25-yard lap pool and warm-water therapy pool, offers Water Wellness for people with arthritis or fibromyalgia. This is a great class for strengthening, toning and stretching using full range of motion for a relaxing workout. The class follows guidelines from the Arthritis Foundation. A doctor�s note is required to exercise.
A Beginning Masters/Arthritis class also is available, offering resistive training and balance work while participants are seated in chairs. All abilities and ages are welcome. In addition, the Yoga C.I. classes, designed for those with chronic illnesses, are perfect for persons with arthritis and fibromyalgia. See our class schedule for details.
All of these classes are free to Wellness Center members, and available to non-members by purchasing packages of five or 10 classes.
