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The Arthritis Foundation Aquatic Program (AFAP) classes will continue to provide an excellent workout to individuals of all abilities and ages. It also targets members that have arthritis, joint problems, limited mobility and related diseases. The exercises in the AFAP are designed to relieve stress on the joint, pain and stiffness as well as increase range of motion, muscle strength and endurance. These classes provide supportive and non-joint-threatening exercises to promote better body mechanics and easier day-to-day living.
