• Fitness
• Water Aerobics/Exercise

• Fee to participate in the Program :

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

All classes are held in the 22 x 63 ft. therapeutic pool at the Willmar Regional Treatment Center. The pool is kept at a temperature of 90-94 degrees Fahrenheit, with the 2-person Jacuzzi whirlpool at 100 degrees. The Aquatics Instructor/Physical Therapist Assistant is trained in water safety, lifeguarding and specialized aquatic exercise.

Program I - Rehab Aquatics
These sessions are designed to assist those in beginning strengthening and general mobility exercise programs. The exercises are designed and monitored by a registered Physical Therapist with assistance from the Aquatics Instructor.

Individuals who have experienced any of the following could benefit from this program:

• Acute injuries
• Arthritis
• Chronic pain
• Low cardiopulmonary capacity
• Developmental disabilities
• Post-operative weakness
• Head trauma
• Joint replacement
• Back injuries

Exercises are designed for general strength and joint movement and overall conditioning, with benefits including:

• Relaxation
• Greater mobility
• Muscle strengthening
• Decreased pain