• Fitness

• Meets ADA standards
• Accessible areas of building: Locker Rooms, Shower Facilities, Parking Area, Ramps, Front Desk/ Reception area, Swimming Pool

• Staff Training: Specialized Degree in Kinesiology/ Physical Education/ Exercise Science with some coursework in disability
• Staff Certification:ACSM Certification

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: No

The Silver Sneakers fitness classes are strength and conditioning classes specifically designed for older adults. Classes, taught by certified instructors, guide participants through exercises that focus on strength, flexibility, mobility, range of motion, balance, and coordination.