• Personal Training

• Meets ADA standards
• Accessible areas of building: locker rooms, shower facilities, parking area, ramps, front desk/ reception, swimming pool

• Staff Training: Specialized Degree in Kinesiology/ Physical Education/ Exercise Science with some coursework in disability

• Accessible by Public Transportation: Yes
  
  
• Transportation Provided by the Program: Yes

Arthritis- Aquatic program

Aquatic program designed by the National Arthritis Foundation, which promotes movement in the water to help provide relief from stiffness, muscular tension and pain.

Waist to chest deep workout. Props are used. Great energy workout with little stress on joints. All levels welcome.

The YMCA Fitness Center provides a safe and effective method of combining weight training and cardiovascular exercise. Strength training will help increase your metabolism, enhance sports performance and improve your level of health/fitness. Our caring staff will assist you in developing a workout program suited to your personal needs.