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Program Details

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Activities Offered
  • Fitness
  • Walking
Transportation
  • Accessible by Public Transportation: No

  • Transportation Provided by the Program: No

Notes

Medical Fitness is a division of Rehabilitation Services at Mercy Medical Center. Offers medically based wellness classes to improve the health of community residents with unique needs. Group sessions offer a comfortable and supportive environment. Physician consent and pre-registration are required.

Benefits of participation can include:
  • Weight control, with more lean muscle and less body fat
  • Better balance and decrease chance of falls
  • Reduced risk of heart disease, diabetes, and high blood pressure
  • More social and leisure options
  • Confidence and knowledge to improve health
  • Enhanced mental alertness
  • Improve functional ability
  • Improve flexibility and muscle strength
  • Positive mood and fewer symptoms of stress and depression
  • Healthy Strides - Increase fitness in the class created especially for Mercy Center for Weight Reduction.
  • Balance Benefit - Improve balance and gain confidence through structured exercise.
  • Fit For Life - Improve health and exercise safely while continuing to recover from a stroke, TBI or other neurological condition while assisted by a caregiver or family member, who may also enroll.


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