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Arthritis Stretch and Tone (Aquatic)
This class is designed for people with physical difficulties such as arthritis, bone and joint problems, back injuries, etc. which limit their ability to participate in other activities. Stretching, full range of motion exercises andlow level aerobic activities are used to meet the individual needs of participants.
Come and join us for an hour of exercise, swim, and a splashing good time. Socialize and make new friends while working on flexibility, strength and cardiovascular endurance.