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I am a Personal Trainer certified by the American College of Sports Medicine. I currently provide fitness classes for senior citizens at two local facilities and am also available to work with seniors to develop their own individual fitness programs. I have experience teaching Pilates classes and am able to modify such exercises to fit the needs of persons who need to remain seated or are otherwise physically limited.
I am willing to meet with any interested person for no charge to discuss what an exercise program we develop together would look like before they decide whether or not to hire me to do personal training.
