Font Size:
Fitness Boot Camps for variety of population segments, including a special boot camp class for obese participants that focus on low-impact, progressive exercises that challenge but also take into account the initial physical limitations and pain caused by weight bearing activities and stress on the joints. The goals are for participants to feel safe in this environment, make a commitment to attending workouts 3 times a week, motivating and pushing each other and creating a lasting commitment to healthy living.