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As a former defensive tactics instructor and physical trainer at the Chicago Police Academy, Pat now offers personal fitness training along with his self-defense workshops and personal safety presentations. Having been involved in fitness for almost forty-five years in his own personal training, in the military, and as a Physical Trainer at the Chicago Police Academy for nearly fourteen years, Pat brings a true passion for personal training to the fitness industry.
As a husband, father, police officer, police physical trainer and now a Baby Boomer'', Pat believes he can better relate to clients ages 18 thru 88 in a more client-centered approach to personal training. Participation in Basic Training in the Army, Basic Airborne Training, Chicago Police Training as a young recruit in 1970, and as an Instructor at the Chicago Police Academy proves that he has walked the talk when it also comes to designing and leading fitness boot camp classes.
During his time as an instructor at the police academy, Pat earned the Police Physical Fitness Leader certificate and was certified as a Fitness Specialist by the Cooper Clinic. Pat is also a National Strength and Conditioning Association Certified Personal Trainer. He will soon complete the Fitness Instructor Certificate program at McHenry County College and is certified in CPR and Basic First Aid.
Whatever your fitness level, Pat will design a safe and effective program unique to your fitness and health needs and goals. He believes that in order for someone to stick with a fitness program it must produce results and be fun whether using dumbbells, machines, kettlebells, stability balls, bodyweight exercises, self-defense fitness, or participating in sport related activities.
Pat also offers tailored Fitness presentations for your organization.
