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Personal Trainer Details

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General Description

Tania has 9 years experience as a Personal Trainer. She is an independent contractor who owns NUCLEUS PERSONAL TRAINING in San Mateo. She trains primarily from Gold''s Gym in San Mateo, but is also available for in home training, outdoor training, or meeting at another facility.

Her program is tailored specifically to the clients abilities and goals. She focuses on the following components:

  • Mental Focus: Overcomig counter productive beliefs, attitudes, and associations that could prevent you from reaching your goal.
  • Proper Nutrition: A healthy meal plan based on your metabolic rate and goals.
  • Cardiovascular Training: Guidance on the where your heart rate should be, how long, and how often.
  • Resistence Training: Learn proper form, the correct numer of sets and repitions, and which exercises are best for you.
  • Flexibility Training: Learn how to effectivly increase your range of motion, decrease risk of injury, and improve posture through flexibility training.
  • Have FUN!: Tania keeps your workouts fun and exciting so you stick with it! ***For persons with disabilities, medical clearance must be obtained before proceeding with training.




    • Trained/Training individuals with
    • Cancer
    • Cardiovascular Disease
    • Diabetes
    • Emotional Disturbance
    • Fibromyalgia
    • Frailty
    • Obesity
    • Arthritis
    • Low back pain
    • Osteoporosis

    Personal Training Certifications
    • ACSM:Personal Trainer
    • Other:ISSA, NCSF, AFFA,

    Transportation
    • This trainer/program is accessible by public transportation.
    • This trainer does not arrange transportation to the training facility.

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