Experienced and nationally certified personal trainer who helps clients set and meet realistic goals through a balanced program of education, weight training, cardio-respiratory conditioning, stretching, healthy food choices, meal preparation and nutritional supplementation. Consistently emphasizes client awareness of core stability, proper form, alignment and breathing. Frequent fitness workshop leader.

• Alzheimer
• Cancer
• Cardiovascular Disease
• Diabetes
• Emotional Disturbance
• Fibromyalgia
• Multiple Sclerosis
• Arthritis
• Low back pain
• Osteoporosis
• Parkinsons Disease

• ACSM:Health and Fitness Instructor
• ACE: Personal Trainer; Clinical Exercise Specialist
• Other:NASM Personal Trainer; CPR Certification through the American Heart Association

• Adults
• Seniors

• This trainer/program is accessible by public transportation.
• This trainer does not arrange transportation to the training facility.