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Go Hard or Go Home

What is Champion's Rx?

Complete 30 minutes on your choice of cardio equipment. During this 30 minutes you will use a 4:1 ratio for sprints. Go 4 minutes at a decent pace and resistance then sprint for 1 minute. Repeat 5 times.

Disclaimer: Proper precautions must be taken before you begin an exercise program. An understanding of your current health status and potential problems is necessary for you to exercise safely. Please contact your physician if you have any concerns. This program is intended to incorporate high-intensity physical activity into your daily life, but should not be used in place of physical therapy, professional medical advice, or treatment.

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