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Back to School


What is Champion's Rx?
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This workout will make you feel like you're back in high school! Find a basketball court and give me 10 full-court sprints with a one minute recovery between each sprint. After the full 10, rest for five minutes and then give me five down-and-backs, hitting at least four lines (preferably volleyball 10-foot line, half-court line, and the other volleyball line - if you don't have volleyball lines, use the foul shot lines). Take a one minute rest between each of those.


After you have completed all five, take a five minute recovery break. Finally, give me 10 more full-court sprints, with a one minute rest between each one.


Cool down with an easy five minute push/jog.




Disclaimer: Proper precautions must be taken before you begin an exercise program. An understanding of your current health status and potential problems is necessary for you to exercise safely. Please contact your physician if you have any concerns. This program is intended to incorporate high-intensity physical activity into your daily life, but should not be used in place of physical therapy, professional medical advice, or treatment.

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