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Plate Hold Hades

What is Champion's Rx?

For each exercise hold a plate (or medicine ball with handles) Recommended weight for males is 25 pounds. Females 10 pounds Feel free to adjust as needed

Do not put down the plate until you have completed 10 reps of each exercise or 1 round.

Complete 4 total rounds

Disclaimer: Proper precautions must be taken before you begin an exercise program. An understanding of your current health status and potential problems is necessary for you to exercise safely. Please contact your physician if you have any concerns. This program is intended to incorporate high-intensity physical activity into your daily life, but should not be used in place of physical therapy, professional medical advice, or treatment.

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