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60 min Fartlek

What is Champion's Rx?

60 minutes of continuous cardio of your choice. Throughout the 60 minutes add some sprints, hill climbs, or both. The lengths and intensities of the sprints and/or hill climbs are up to you. Just remember to change it up throughout the workout.

Disclaimer: Proper precautions must be taken before you begin an exercise program. An understanding of your current health status and potential problems is necessary for you to exercise safely. Please contact your physician if you have any concerns. This program is intended to incorporate high-intensity physical activity into your daily life, but should not be used in place of physical therapy, professional medical advice, or treatment.

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