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Double or Nothing

What is Champion's Rx?

Complete two of each. Take as much rest as needed between each. 50 yard sprint 100 yard sprint 200 yard sprint 400 yard sprint 800 yard sprint

Disclaimer: Proper precautions must be taken before you begin an exercise program. An understanding of your current health status and potential problems is necessary for you to exercise safely. Please contact your physician if you have any concerns. This program is intended to incorporate high-intensity physical activity into your daily life, but should not be used in place of physical therapy, professional medical advice, or treatment.

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