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What is Champion's Rx?

Do 10 reps of the first exercise every minute on the minute (EMOM) for 5 total minutes. Rest for one minute, move to the next exercise, and complete that exercise doing 10 reps EMOM for 5 total minutes. Repeat this routine with the third and final exercise.

Disclaimer: Proper precautions must be taken before you begin an exercise program. An understanding of your current health status and potential problems is necessary for you to exercise safely. Please contact your physician if you have any concerns. This program is intended to incorporate high-intensity physical activity into your daily life, but should not be used in place of physical therapy, professional medical advice, or treatment.

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