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What is Champion's Rx?

Warm up with 5 min easy jog or push

Complete a 5k as fast as possible (3.1 miles)

Cool down with a 5 min easy walk or push

Disclaimer: Proper precautions must be taken before you begin an exercise program. An understanding of your current health status and potential problems is necessary for you to exercise safely. Please contact your physician if you have any concerns. This program is intended to incorporate high-intensity physical activity into your daily life, but should not be used in place of physical therapy, professional medical advice, or treatment.

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