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1/2 mile repeats

What is Champion's Rx?

Complete 4 1/2 mile "sprints" Take an adequate rest between each sprint. Time yourself on the first 1/2 mile sprint - on all remaining sprints don't let your time increase more than 30 seconds from your original time.

Disclaimer: Proper precautions must be taken before you begin an exercise program. An understanding of your current health status and potential problems is necessary for you to exercise safely. Please contact your physician if you have any concerns. This program is intended to incorporate high-intensity physical activity into your daily life, but should not be used in place of physical therapy, professional medical advice, or treatment.

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