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NCHPAD - Building Healthy Inclusive Communities

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Getting Started


It is important to start slow and small in order to add physical activity into your lifestyle and reap the anti-depressive benefits.  Barriers to participation in an exercise program for individuals with depression may include, low energy, lack of interest or motivation, fatigue, weakness, fear, and low lack of self-worth.  If an individual experiences fatigue make sure to schedule exercise smartly for example early in the morning or midday as opposed to evening after a full day of work has occurred.  Here are a few more tips on getting started with a physical activity routine:

  • Find a form of physical activity that is enjoyable to the individual
  • Find a picture or word that is motivational and hang it in a visible place
  • Share your physical activity plans with a friend or family member who can help with motivation
  • Vary your physical activity and keep it fun to prevent boredom
  • Create an exercise schedule and write it down
  • Grab a workout buddy who will keep you accountable
  • Create realistic goals and write them down

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