Ways to Increase Pedometer Readings
- Take a 10-minute break during the weekday to walk or wheel.
- Walk or wheel around the block after a meal.
- Stand up and sit down or perform seated push-ups during television commercials.
- Perform leg lifts or arm circles while speaking on the telephone.
- Complete an extra lap at the grocery, department, or pharmacy store.
- Do some type of physical activity to pass the time while waiting in line, for a friend, or for a service.
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