Ingredients:

• 1/2 17-ounce box of Cracklin' Oat Bran Cereal or Shredded Wheat
• 1/2 cup mixed dried berries (strawberries, cranberries, cherries, blueberries)
• 1/2 cup natural pitted dates, chopped
• 1/3 cup broken walnut pieces or almonds

Directions:

Combine all ingredients in a large zip-lock bag and gently shake mixture. Best if consumed within 4-5 days and kept in an air-tight container or zip-lock sealed bags.

Preparation time: 10 minutes
Serving size: 1/2 cup

Nutritional Value:

• 190 calories per serving
• 31 grams of carbohydrate
• 3 grams of protein
• 2 grams of saturated fat
• 78 mg sodium
• 5 grams of fiber

Exchanges per serving: 1 starch, 1 fruit, 1 fat
Carbohydrate choices: 2