Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia VHS/DVD and Quick Series Booklet
Funding for this video clip series has been provided by:
Christopher and Dana Reeve Paralysis Resource Center
NCHPAD presents 'Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia'. This video is funded by the Christopher & Dana Reeve Paralysis Resource Center and developed in conjunction with the Rehabilitation Institute of Chicago and the National Center on Health, Physical Activity, and Disability. It is designed for individuals with paraplegia, and features a 25-minute aerobic segment, as well as strengthening, and flexibility segments for a well-rounded exercise program. Warm-up and cool-down exercises are also included. This video is available in DVD and VHS formats. Closed captioning feature is available for both formats.
This video is not intended to be used in place of physical therapy or exercises prescribed by your doctor. It is intended to incorporate physical activity into daily life.
The NCHPAD Quick Series Guide on Exercise for Individuals with Spinal Cord Injuries: Paraplegia is a pocket-sized reference guide on exercise for individuals with paraplegia. This is an excellent resource that can be used to complement the exercise video, or as a guide while exercising in your home or at the fitness center.
To preview the SCI video, please refer to the following sections.