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Exercise for People with Multiple Sclerosis - Series I
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Deep Breathing with Arm Raising
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This flexibility exercise will help improve shoulder range of motion.
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Table of Contents
General Disclaimer/Introduction
Information on Multiple Sclerosis
Diaphragmatic Breathing
Deep Breathing with Arm Raising
Deep Breathing with Arm Raising - Seated Position
Knee Hugs
Knee Hugs - Seated Position
Apple Picking From Hands and Knees
Apple picking From Side Seated Position
Lower Back and Knee Swings
Upper Body Turns - Seated Position
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