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NCHPAD - Building Healthy Inclusive Communities

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Safety Considerations


When lifting with free weights always have a spotter.
When lifting with free weights always have a spotter.
  • See the NCHPAD Weight/Resistance Training fact sheet.
  • Consult a health care professional before beginning a weight training program.
  • Devise a program to suit your personal needs.
  • Set realistic goals to help you stay motivated.
  • Lift weights in a group for social and safety benefits.
  • Always use a spotter when lifting free weights.


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