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NCHPAD - Building Healthy Inclusive Communities

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Benefits of Gardening


An estimated 40% of Americans find that being around plants makes them feel relaxed and calm. Retreating to a garden can renew energy, create a sense of peace, and restore well-being. As you garden, you are cultivating an appreciation and sensitivity for the environment and the natural rhythm of life that plants and gardens impart. Working in the yard digging, planting, weeding, and raking is good exercise. The benefits of gardening are well-documented; formal programs in horticultural therapy use plants and plant-related activities to promote health and wellness for an individual or group. Horticultural therapy has been used to improve mobility, muscle coordination and strength, balance, endurance, socialization, and memory skills. Planting, weeding, and tending can divert thoughts about yourself and your situation. The colors and aromas of flowers can ease depression and anxiety. There is also tremendous satisfaction in growing your own flowers to cut and use indoors, your own culinary herbs for making oils and vinegars, or your own vegetables for meals or sharing with friends.

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