Improve your balance and reduce your risk of falling by practicing specific exercise skills. SIT AND BE FIT's Mary Ann Wilson, RN and Lori McCormick, PT team up with Sequoia Hospital, Sequoia Hospital Foundation, Trauma Center at Stanford University Medical Center, and the San Mateo County Fall Prevention Task Force to present a variety of effective exercises to help prevent falls. Total running time: 27 min.
SIT AND BE FIT P.O. Box 8033 Spokane WA 99203-0033 Fax: (509) 448-5078 E-mail: sitandbefit@sitandbefit.org
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