Shelley's soft and gentle approach to "chair" yoga is both therapeutic and rehabilitative. This video is specifically designed to help individuals with disabilities due to illness, an accident or who are recovering from surgery. Whether you have Multiple Sclerosis, Arthritis, Parkinson's or Fibromyalgia or you are recovering from an illness, accident or surgery, Yogability and you is designed specifically to enable you to reduce pain, increase circulation and improve flexibility.
You will learn simple breathing, relaxation and stretching techniques while sitting, to help you reduce stress, increase your circulation and improve your flexibility.
Yogability and you was inspired by Shelley's yoga students with MS who wanted the benefits of her workout at home.
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