This video shows 5 women following the direction of Sherry, the narrator, through a series of gentle stretches and dance exercises with alternating slow and faster sections. The movements have been designed specifically to focus on regaining and maintaining flexibility in the shoulder joints, and are repeated an average of 3 times per movement, per side. (It is important to balance the body by doing both sides, not just the affected side.)
The exercises are fun,unintimidating, and provide a wonderful way to exercise at home and help improve the quality of life for breast cancer survivors.
Running time: 49 minutes long (about 42 minutes of exercises and the rest narrated information).
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